About

As the days grow shorter and the air cools, it’s time to slow down, turn inward, and take stock. This 90-minute workshop blends grounding yoga with journaling using prompts inspired by our festival programme. Led in a welcoming, mixed-ability environment, the session draws on the long tradition of autumn as a season for storytelling, quiet reflection, and shared warmth. We will open with an energising yoga flow, followed by a reflective journaling practice, using carefully chosen prompts to spark writing and introspection. No prior experience in yoga or journaling is necessary. However, please bring your own yoga mat, wear comfortable clothes for ease of movement, and bring a notebook and pen.

This event is free with registration for passholders. Signup will be prompted at checkout.